Fitness Friday: More Excuses & Kids on the Run

First soccer game; first goal; first high 5 from Coach

Unfortunately, life is not leaving much time for blog writing, and thus this is my ONLY post this week. I hope you are all able to stick with me while I get into my new busier routine. The family business is growing and thus my work responsibilities … [Read more...]

Fitness Friday: It’s That Time of Year Again

Beach picnic

Time for outdoor sports (soccer and t-ball begin this week), sweaty, tired, happy children, and increased appetites being satiated with picnics at the beach. Running Rundown Everything is posted in km. For those of you who only do miles, 1 … [Read more...]